Welcome to VOX Conditioning

VOX Conditioning is not your typical training studio.  The key to long lasting results goes past a program and a diet.  It requires a relationship built on trust between the client and trainer.  You are not on this journey alone.  You have the entire VOX family behind you.  

At VOX Conditioning, our clients are our family and you feel it the moment you step foot inside our gym.

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Why Do I Feel Stronger, But I Don't Look stronger?

No matter how much people work out, sometimes it is just impossible seeming to bulk up. Even if you are feeling great from working out and seeing some muscle definition, there are just certain bodies that do not bulk up on weight lifting and exercise alone. There are a few things you can do that will make it possible for you to bulk up. 




Best Workouts To Do When Someone Ticks You Off

When you feel frustrated with someone and ticked off, what do you do? Well, you can choose to mope around or release your anger watching television on the couch, but the healthier choice is to find a workout that will release that tension. 




Should You Work out When You're Tired?

Sometimes it seems like the choice is either sleep or work out. There are just not enough hours in a day to do both. You need sleep, somewhere around 8 hours a day, and you need to exercise.




Water Weight Gain

Skip the water pill and lose your water weight naturally.

Diuretics, also known as water pills, are used to reduce bloat and water retention in the body. They are also commonly and improperly used for weight loss and quick energy. Water pills are considered safe by the Mayo Clinic when used properly. 




What to Know about Fasted Cardio

Fasted cardio is an effective way to burn additional calories and can put the body in a metabolic state that is conducive to losing weight. Fasted cardio is essentially the act of engaging in cardio, while in a fasted state. 
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At VOX Conditioning we are dedicated to improving your overall health and fitness. We are committed to providing a premium service everytime. Our goal is to have you feeling that you have accomplished more than just a regular workout. At VOX, our clients reach their true potential!

-Tyler Malone

Owner, VOX Conditioning

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Contact Us

 Phone 780.901.3488

 Email info@voxconditioning.com