Welcome to VOX Conditioning

VOX Conditioning is not your typical training studio.  The key to long lasting results goes past a program and a diet.  It requires a relationship built on trust between the client and trainer.  You are not on this journey alone.  You have the entire VOX family behind you.  

At VOX Conditioning, our clients are our family and you feel it the moment you step foot inside our gym.

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Should You Work out When You're Tired?

Sometimes it seems like the choice is either sleep or work out. There are just not enough hours in a day to do both. You need sleep, somewhere around 8 hours a day, and you need to exercise.




Water Weight Gain

Skip the water pill and lose your water weight naturally.

Diuretics, also known as water pills, are used to reduce bloat and water retention in the body. They are also commonly and improperly used for weight loss and quick energy. Water pills are considered safe by the Mayo Clinic when used properly. 




What to Know about Fasted Cardio

Fasted cardio is an effective way to burn additional calories and can put the body in a metabolic state that is conducive to losing weight. Fasted cardio is essentially the act of engaging in cardio, while in a fasted state. 




Mesomorph, Ectomorph, or Endomorph

Which body type are you?

Body types don't merely describe the way you look- they describe the way your body works, too! "Mesomorph", "ectomorph", and "endomorph" are all terms referring to a certain body stature, in addition to how that body's hormonal and sympathetic nervous system may function. They also give insight to the sports you'll be optimal at, the outfit that will best compliment your silhouette, and the diet most ideal for powering you up. So...which one are you?




Your six-pack is already there. Most of you don't even know it

Here's a shocker for all of you. You already have a six-pack! Yeah, it's true. Your six-pack is just hiding underneath layers of fat, We are not joking here. We are all born with one. It's just that some of us have peeled back the layers of fat, while some others have not. 

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At VOX Conditioning we are dedicated to improving your overall health and fitness. We are committed to providing a premium service everytime. Our goal is to have you feeling that you have accomplished more than just a regular workout. At VOX, our clients reach their true potential!

-Tyler Malone

Owner, VOX Conditioning

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Contact Us

 Phone 780.901.3488

 Email info@voxconditioning.com